The Daily Practice: Jay Shirley

Name Sat Jan 22 Sun Jan 23 Mon Jan 24 Tue Jan 25 Wed Jan 26 Thu Jan 27 Fri Jan 28 Sat Jan 29
Exercise
Go for a walk
 
 
 
 
 
 
 
 
Morning Exercise
 
 
 
 
 
 
 
 
Learning
Study Japanese
 
 
 
 
 
 
 
 
Write
 
 
 
 
 
 
 
 
Mindful Reminder
 
 
 
 
 
 
 
 
What did I read?
 
 
 
 
 
 
 
 
Write Something
 
 
 
 
 
 
 
 
TDP
Tasks for the day complete
 
 
 
 
 
 
 
 
5 Minute Daily
Clean My Desk
 
 
 
 
 
 
 
 

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